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Figs are high in natural simple sugars, minerals, and fiber. Figs are fairly rich in potassium, calcium, magnesium, iron, copper, and manganese.
Figs are often recommended to nourish and tone the intestines because they are a very good source of fiber. They are also a good source of potassium, an important consideration in helping to control blood pressure. Figs are among the most highly alkaline foods, making them useful in supporting the proper pH of the body.
Information taken from The Encyclopedia of Healing Foods by Michael Murray
Figs are high in natural simple sugars, minerals, and fiber. Figs are fairly rich in potassium, calcium, magnesium, iron, copper, and manganese.
Figs are often recommended to nourish and tone the intestines because they are a very good source of fiber. They are also a good source of potassium, an important consideration in helping to control blood pressure. Figs are among the most highly alkaline foods, making them useful in supporting the proper pH of the body.
Information taken from The Encyclopedia of Healing Foods by Michael Murray